We've all felt anxious and stressed at some point in our lives. Especially these days. Brain science underscores how important mindset, resilience, and a healthy lifestyle is in dealing with change and disruption at work, and in life. This session will give you the tools, and strategies to respond to current life challenges, and prepare for an ever changing future.
Based on the latest cutting-edge neuroscience research, you will learn:
- the #1 job of your brain;
- how to take optimal care of what's between your ears;
- how to eat right to think right, and age better;
- the top 20 super-smart foods;
- how to prevent brain shrinkage;
- superstar beverages for your brain;
- how to get rid of negative thoughts to experience more joy, energy & resilience;
- why mental health matters a lot more than we think;
- 6 smart facts you must know!
- how to make your "brain garden" flourish;
- the 5 things every brain must have, and much more!
What makes Terry's sessions different?
They offer science, wisdom, and practical strategies. Things you can use right away! His presentations are humorous, engaging and all based on the latest brain science. They are packed with tips and strategies to improve your greatest asset......your brain!
